Biggest Loser Diet

Biggest Loser Diet

1. Drink Water Before Every Meal – Sounds simple enough, and you’ve probably heard it before, but drinking a glass of water before every meal is one strategy that Biggest Loser contestants use to their advantage. Water fills you up and prevents overeating!

2. Watch Your Labels – The Biggest Loser contestants are essentially trained to be super conscious of the ingredients and nutritional value of their food. This doesn’t mean you necessarily have to count calories on your diet, but you should be watching out for foods that have saturated or trans fats, and avoid too much sugar. The Biggest Loser experts will also tell you to be careful with “low-fat” and “light” labels, as often fats are replaced with sugars.

3. Eat a Solid Breakfast – This is one serious diet trick, and it’s the easiest one out there. If you want to burn fat and lose weight, you’ve got to stop skipping breakfast. Eating a healthy breakfast not only prevents cravings and an energy crash later in the day, it also gets your metabolism going, and that means your body’s ability to burn fat will be off to a good start.

4. Treat Yourself – That’s right, even Biggest Loser contestants are allowed to indulge once in a while. If there’s anything that The Biggest Loser diet principles support, it’s a realistic and sustainable diet that’s actually possible to adopt long term. So allow yourself a slice of pizza once in a while. You’ll be more motivated as a result!

5. Include Protein in Every Meal – When designing your own Biggest Loser diet plan, don’t leave out the protein. Protein is probably the most important nutrient to get lots of when you’re trying to lose weight and get in shape. Not only does it boost your metabolism, it also keeps you feeling full for longer.

6. Watch Your Portions, Closely! – While calorie counting isn’t necessary according to Biggest Loser dieting philosophies, portion size control definitely is. Make sure you understand portion sizes and how much you should be eating of proteins, carbs, and fruits and veggies. It’s a necessary evil if your problem is overeating!