Cabbage Soup Diet Diet

Cabbage Soup Diet diet and Hundreds of thousands of diets and Cabbage Soup Diet food list.

The Cabbage Soup Diet is a short-term weight loss diet that has been around for many years. The diet lasts for one week and promises fast weight loss — up to 10 pounds (4.5 kg) in a week. The diet is considered a fad diet, and it's generally used for quick weight loss for a special event and not intended for long-term weight loss.

Here's a typical seven-day plan:

  • Day 1: Unlimited cabbage soup and fruit (excluding bananas).
  • Day 2: Unlimited cabbage soup and vegetables, including a baked potato with butter for dinner (but no fruit).
  • Day 3: Unlimited cabbage soup, fruits, and vegetables (excluding potatoes and bananas).
  • Day 4: Unlimited cabbage soup, up to eight bananas, and two glasses of skim milk.
  • Day 5: Unlimited cabbage soup, six tomatoes, and up to 450 grams of meat or fish.
  • Day 6: Unlimited cabbage soup, vegetables, and meat (excluding potatoes).
  • Day 7: Unlimited cabbage soup, a small amount of brown rice, vegetables, and unsweetened fruit juice.

Throughout the diet, you're expected to consume large quantities of cabbage soup. The recipe for the soup can vary, but ingredients usually include cabbage, onions, tomatoes, bell peppers, celery, carrots, mushrooms, and spices to taste. While the diet might help you lose weight quickly, it's not a sustainable or balanced diet and can lead to nutrient deficiencies. It's also low in protein, which can lead to muscle loss. Weight lost on the diet is mostly water weight and will likely be gained back once you return to your regular eating habits. If you're considering the Cabbage Soup Diet, it would be wise to consult a healthcare provider or a registered dietitian. They can provide guidance on weight loss strategies that can help you lose weight while ensuring you get all the nutrients you need. It's important to remember that the most effective weight loss programs involve healthy, balanced eating and regular physical activity.



  • Atkins Diet
  • Arthritis Diet
  • Anti-cancer Diet
  • Abs Diet
  • Antiinflamatory diet
  • Baby Food Diet
  • Best Life Diet
  • Biggest Loser Diet
  • Body for Life Diet
  • Cabbage Soup Diet
  • Cheater's Diet
  • Cookie Diet
  • DASH Diet
  • Dr. Andrew Weil's Diet
  • Dr. Phil's Ultimate Weight Solution
  • Eat More Weigh Less Diet
  • Eat Right for Your Type Diet
  • Eat This, Not That!
  • Fast Food Diet
  • 5 Factor Diet
  • Flat Belly Diet
  • Flavor Point Diet
  • 4 Day Diet
  • French Women Don't Get Fat Plan
  • Fruit Flush Diet
  • GenoType Diet
  • Glycemic Index Diet
  • Grapefruit Diet
  • Hallelujah Diet
  • hCG Diet
  • Healthy Living With Ellie Krieger
  • Jenny Craig Diet
  • Joy Bauer's Your Inner Skinny Diet
  • LA Weight Loss Plan
  • Lemonade Diet
  • Low-Carb Living
  • Macrobiotic Diet